As 2021 comes to a close, you may be reflecting on this past year and exploring what 2022 can bring. At our next Women’s Circle we will explore our intentions for the year ahead. Please join us on January 10th at 6pm in The Uplands Center yoga room for connection to self, others, and higher purpose!
The Uplands Center
2641 Dunk Hill Rd
Walton, NY 13856
Each Women’s Circle begins with introductions, followed by a grounding practice (stretching, breathing, meditation, etc). We then explore prompts related to our theme using journaling, paired shares, and group discussions. The circle closes out with a song, and usually a tasty snack!
RSVP to – space is limited for this free gathering!

About the group leaders:
Chelsea Frisbee is a coach, spiritual mentor, writer and massage therapist who brings groups together around deep earth connection, self inquiry, and sacred rest.  She weaves creativity, play, body work, and place-based, Earth-centered feminine spirituality together with accountability and community to create transformation on a personal and collective level. She merges the practical with the sacred to help people move from stuck to unstuck by slowing down, cultivating their intuition, and building powerful spiritual practices so they can navigate life with more ease and joy. She lives in the rolling hills and valleys of her ancestral homeland of Delhi, NY where rivers, fields, trees and birds teach her every day how to slow down, to find ease, to ground and to build meaningful depth and connection. Learn more at

Renee Hardenkamp has been practicing yoga for over 15 years and instructing since 2015. She offers gentle, restorative yoga classes for the local community and Uplands retreats. Through her pursuits in homesteading, wildcrafting, and foraging, she has discovered countless ways that our natural environment supports us and provides for our needs – and that it is our privilege to be stewards of the land. This realization has been comforting and inspiring to Renee, and she aims to share this sense of reciprocity and gratitude with visitors at The Uplands. By offering the opportunity for meaningful and enlightening experiences on the land, she hopes to uplift the spirit in community members and visitors while instilling a sense of appreciation and care for the environment. Renee is driven by the idea that “all is one”, and she aims to reflect the values of interconnectedness through The Uplands Center’s programs.