First, Renee will lead short guided meditation, stretching, or experiential practice to help bring us into the body.
Then, Chelsea leads a discussion portion where we share based on the theme of the month in small groups and/or with the whole group. We end with a short song and share a snack together!
The Cherry Grove (outdoors if weather permits, otherwise inside in the Yoga Studio)
The Uplands Center
2641 Dunk Hill Rd
Walton, NY, 13856
Free! Space is limited! RSVP by replying to this email.