Offered online in January, 2021, Intro to Ashtanga is a five-class course that walks you through the fundamentals of the Ashtanga Yoga Method. You will learn:
- History of Ashtanga Yoga
- When to Practice for optimal results
- The Difference between Mysore and Led Classes
- How to Increase your lightness and harness your energy
- Correct breathing
- Points of focus during practice
- Sun Salutations
- Standing Poses
- Closing Poses
This course comes with many bonuses including a FREE CLASS during the workshop period.
Details and Registration HERE