Introduction to Ashtanga Yoga

Community Submission November 30, 2020

Offered online in January, 2021, Intro to Ashtanga is a five-class course that walks you through the fundamentals of the Ashtanga Yoga Method. You will learn:

  • History of Ashtanga Yoga
  • When to Practice for optimal results
  • The Difference between Mysore and Led Classes
  • How to Increase your lightness and harness your energy
  • Correct breathing
  • Points of focus during practice
  • Sun Salutations
  • Standing Poses
  • Closing Poses

This course comes with many bonuses including a FREE CLASS during the workshop period.

Details and Registration HERE