Bushel welcomes guest yoga instructor Nancy Forstbauer for one session of Prana Vinyasa yoga on August 10. Unlike some Hatha Yoga styles, Vinyasa Yoga is characterized by a focus on a dynamic connecting posture that creates a flow between the more static traditional yoga postures. Vinyasa translates as “linking” and “the system” and also implies the linking of the movement to the breath. A limited quantity of mats are available, please bring your own if you have one. All levels and ages welcome.
Prana Vinyasa Yoga with Nancy Forstbauer Wednesday August 10, 5:30–6:30 PM $15 suggested donation
Nancy Forstbauer has been practicing yoga for more than 15 years and studied under Shiva Rea, leading teacher of Prana Flow Yoga and Yoga Trance Dance and founder of Samudra Global School for Living Yoga. In 2007 she was certified in Yoga Trance Dance. She has also studied with Rodney Yee and his wife Colleen at Kripalu Center for Yoga and Health, and with Jill Miller, originator of the Yoga Tune Up DVDs and author of the Roll Model book.
She is certified in teaching yoga to children with special needs, and has taught at after school programs. Nancy studied Kundalini Yoga as well as Ana Forrest Yoga. Over the last 6 years she has taught yoga in a drug and alcohol center. Nancy and her partner Peter Peltz have held local Yoga Trance Dances for area charities. Nancy runs the Stargayzer Yoga studio in Stamford, NY where she holds classes throughout the week. She currently resides in the Catskill Mountains and works as a Speech Language Pathologist in the area schools.