Sunday June 11 th
1015 AM -1215PM
RESTORE & RENEW
This class is designed to rest your mind and you body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, chanting and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class .Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed followed by a Sound Bath integration
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class is 2 H $35 pp props are provided wear loose clothing sign up online at http://www.breathnation.com
space is limited to 20 participants and by reservation only
location is at the Yoga space in Delancey 10 m from Hamden studio location Address will provided once u sign up .