Yoga & Sound Bath

Sunday June 11  th

1015 AM -1215PM

RESTORE & RENEW

This class is designed to rest your mind and you body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, chanting and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class .Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed followed by a Sound Bath integration

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class is 2 H $35 pp props are provided wear loose clothing sign up online at  http://www.breathnation.com

space is limited to 20 participants and by reservation only

location is at the Yoga space in Delancey 10 m from Hamden studio location Address will provided once u sign up .